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Empowered Communication
Solving communication issues in your relationship
Say how you feel without getting into an argument (even when you DISAGREE ) 
Feel heard, understood, and valued.

If you or your partner:

  • Feel unheard, misunderstood, or confused.

  • Get into arguments that seem to spiral out of control (how did we even get here?!)

  • Walk on eggshells, avoiding an argument.

  • Keep quiet, not really expressing the truth because confrontation feels intimidating (and inevitable).

  • Get short tempered and snaps.

  • Misunderstand each other.

 

This workshop is for you.

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Here, there are a total of:

  • 10 lessons over 90 minutes that will teach you step by step everything you need to know to create a healthy relationship where communication can feel easy and free. 

  • A workbook that is specially designed for you to go through independently and with your partner to resolve any and every miscommunication or argument, and to start proactively think about future conversations.

 

Begin feeling safe, expressing your true authentic self, and discover how you can feel understood, seen, and valued. 

Lessons

  • Lesson 1: Miscommunication & Pitfalls. Identify the 5 point risk factors for why communication breaks down. Noticing these will stop you from both circulating around the same argument or being at a standstill, frustrated and disconnected.

  • Lesson 2: Attachment & Communication. Learn about your attachment style and how this influences how you communicate, and how your partner communicates. Get tips on what you both need to do to change, and how you can give each other a break.

  • Lesson 3: Empathy & Narcissism. Learn more about certain personality traits and how these may play out in difficult communications.

  • Lesson 4: Boundaries & Needs. Your boundaries are a test to screen how healthy and viable a relationship is. Communicate these now and start feeling safe.

  • Lesson 5: Commitment. If you're going to change, you BOTH need to commit. Are you ready?

  • Lesson 6: Safe Zone. No relationship will ever survive if you cannot create a safe zone when communicating needs, boundaries, and vulnerabilities. Learn how to foster safety for yourself and your partner.

  • Lesson 7: Mentalising. There are multiple truths to your experiences. Learn how to step out of your own head so you can truly understand your partner (and vice versa). CRUCIAL to exit any argument.

  • Lesson 8: Permission & Understanding. Learn how to share disagreements in a healthy way without these ever escalating into an argument.

  • Lesson 9: Agreed Plans. Start identifying a concrete and positive solution that works for both of you, and negotiate how this would enable compatibility.

  • Lesson 10: Consolidation notes. Practice makes permanent - so if you're wanting great communication, here are the notes to support you in how you continue to practice these steps.

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